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3 kilo lagii nii, susah bangett :(
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1113 kcal
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Fat: 30.09g | Prot: 68.16g | Carbs: 151.96g.
Breakfast: Gula Merah, Lupis, Ultra Milk Low Fat Source Of Calcium (200ml), Putih Telur Matang. Lunch: Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Orek, Tumis Buncis, Apel Fuji. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Choco Delight, Maicih Basreng, Khong Guan Saltcheese Crackers Biscuits, Sunpride Pisang Single. more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours and 47 minutes, Resting - 15 hours and 53 minutes. more...
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steady weight
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yosemangat's Weight History
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