Weigh In record (no journal entry) for 05 November 2020
|
59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1976 kcal
|
Fat: 82.23g | Prot: 105.67g | Carbs: 200.54g.
Breakfast: MyProtein Impact Whey Protein Vainilla , Brüggen Copos de Avena. Lunch: Avocado, Campofrío Fiambre de Pechuga de Pavo, DIA Queso Havarti Light, Lettuce, Pescanova Tronquitos de Surimi, DIA Pan Semillas del Campo, Egg, Fox Salam Casa Fox, White Bread . Dinner: Carrefour Rulo de Queso de Cabra, Avocado, Freshona Espinacas, Potatoes (Flesh, Without Salt, Baked) , DIA Pan Semillas del Campo, Hacendado Pechuga de Pollo. Snacks/Other: Kiwi Fruit, Carrefour Galletas Maria Mini, Eroski Cacahuetes , Nocilla Crema de Cacao. more...
|
|
2285 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 4 hours and 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreeaca's Weight History
|