Weigh In record (no journal entry) for 05 November 2020
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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901 kcal
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Fat: 46.71g | Prot: 34.35g | Carbs: 89.58g.
Breakfast: Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске, Икра, Ватрушка с Творогом. Dinner: Heinz Кашка Молочная 5 Злаков, SPAR Салат Мимоза с Сайрой. Snacks/Other: Виват Konfesta, Чай. more...
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Losing 0.7 kg a Week
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-"Nata-"'s Weight History
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