Weigh In record (no journal entry) for 05 November 2020
|
61.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1173 kcal
|
Fat: 42.89g | Prot: 60.61g | Carbs: 137.86g.
Lunch: Susu Coklat, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Belvita Belvita Breakfast. Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|