Weigh In record (no journal entry) for 05 November 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1182 kcal
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Fat: 88.83g | Prot: 46.99g | Carbs: 56.00g.
Breakfast: Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Paha Ayam, Bamboe Bumbu Bali, Bamboe Bumbu Balado, Tahu Goreng. Lunch: Tahu Goreng, Bihun Panjang, Sunco Minyak Goreng, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Quaker Oat. more...
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Losing 2.5 kg a Week
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anis yuliasari's Weight History
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