Weigh In record (no journal entry) for 05 November 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1439 kcal
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Fat: 69.63g | Prot: 99.08g | Carbs: 103.69g.
Breakfast: Нескафе Кофе 3B1 Классик, Сырники пп. Lunch: Гречка по купечески со свининой. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Вареное Яйцо, Hortex Брокколи Смесь. Snacks/Other: Кофе, Вода (в Бутылке). more...
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Losing 4.2 kg a Week
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