Zakiah Indah's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

64.2 kg Lost so far: 8.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

847 kcal

Fat: 37.70g | Prot: 24.72g | Carbs: 105.13g. Breakfast: Boiled Egg. Lunch: Sari Roti Roti Tawar Gandum (1), Egg Omelet or Scrambled Egg. Dinner: California Avocados , Alfamart Buah Naga. Snacks/Other: Max Tea Teh Tarik, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1670 kcal

Exercise: jalan sehat - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Zakiah Indah's Weight History

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Zakiah Indah's Journal, 05 Nov 20

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Zakiah Indah's Weight History