Weigh In record (no journal entry) for 05 November 2020
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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562 kcal
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Fat: 43.64g | Prot: 27.99g | Carbs: 15.36g.
Breakfast: Макдоналдс Американо, Borges Оливковое Масло Класса Экстра, Filippo Berio Бальзамический Соус с Чёрным Трюфелем , Помидоры, ВкусВилл Сыр Буррата. more...
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Gaining 0.8 kg a Week
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igorshilina's Weight History
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