Weigh In record (no journal entry) for 05 November 2020
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1569 kcal
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Fat: 47.33g | Prot: 73.94g | Carbs: 194.76g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, nektarinen, Mangos, Kiwi Fruit. Dinner: Hühnerbrühe oder Bouillon, Sojasoße, Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Cashewnüsse, Terrasuisse Rindsplätzli Minute, Uncle Ben's Langkorn-Reis, Rote Paprika, Frühlingszwiebeln, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Migros Farmer Soft Choc Apfel, Pinot Blanc. more...
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2366 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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