Weigh In record (no journal entry) for 05 November 2020
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1299 kcal
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Fat: 29.92g | Prot: 132.30g | Carbs: 92.77g.
Breakfast: Sula Леденцы, Мистраль Гречка, Окей Отруби Ржаные, FITKIT Protein Cake Двойной Шоколад - Double Chocolate. Lunch: Cybermass Протеин Сывороточный, Савушкин Продукт Творог Нежный 0%, Авокадо Авокадо. Dinner: Justbar Батончик Печенье и Крем, FITKIT Protein Cake Клубника со Сливками - Strawberry Cream. more...
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Losing 5.6 kg a Week
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Ка4ок_хомя4ок's Weight History
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