Weigh In record (no journal entry) for 05 November 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1009 kcal
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Fat: 31.99g | Prot: 44.01g | Carbs: 136.50g.
Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Mie Ayam, Pangsit Polos. Snacks/Other: Mangga. more...
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Gaining 1.8 kg a Week
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pita_sapitri's Weight History
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