Weigh In record (no journal entry) for 05 November 2020
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92.9 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1086 kcal
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Fat: 59.49g | Prot: 58.17g | Carbs: 77.27g.
Breakfast: Городецкий Молоко 3,2%, Городецкий Творог 12%, Майонез, Nescafe Кофе 3 в 1 Латте, Яйцо Всмятку. Lunch: Котлета Говяжья, Картофельное Пюре, Суп с Фрикадельками. Dinner: ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Городецкий Кефир 3,5%. more...
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Losing 2.1 kg a Week
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