Weigh In record (no journal entry) for 05 November 2020
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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786 kcal
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Fat: 38.37g | Prot: 48.17g | Carbs: 67.14g.
Breakfast: Сырники ПП, Кофе. Lunch: Салат Овощной с Маслом, Гуляш из Говядины, Гречка Отварная. Snacks/Other: Сливы, Окей Груша Конференс, Милка Шоколад Молочный Пористый, Кофе, Сырники ПП, Фундук. more...
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337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Boxing - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Manizha-Farukhi's Weight History
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