Weigh In record (no journal entry) for 05 November 2020
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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405 kcal
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Fat: 4.18g | Prot: 12.46g | Carbs: 78.09g.
Breakfast: Jengkol, Bamboe Bumbu Semur, Nasi Putih. Snacks/Other: Lumpia Ayam, Ceres Meses, Sunpride Pisang Single. more...
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Losing 2.5 kg a Week
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Oya Nugroho's Weight History
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