Weigh In record (no journal entry) for 05 November 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1932 kcal
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Fat: 96.48g | Prot: 97.61g | Carbs: 164.31g.
Breakfast: Coffee with Cream and Sugar, Figo Fish Ball, Nasi Lemak. Lunch: Rice Basmati, Vegetable Relish, Grilled Fish. Dinner: Smoked Pork Sausage, Pigeon Pea Asopao (Asopao De Gandules), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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Losing 0.6 kg a Week
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SHirley 777's Weight History
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