Weigh In record (no journal entry) for 04 November 2020
|
81.5 kg
Lost so far: 7.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1761 kcal
|
Fat: 81.81g | Prot: 101.97g | Carbs: 170.89g.
Breakfast: Melão, Sabor da Terra Semente de Chia, Morangos, Ovo Mexido. Second Breakfast: Maçã, Castanhas-do-Pará. Lunch: Margarina, Nestlé Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho, Espinafre Cozido (de Espinafre Fresco), Couve-Flor, Tomates, Abóbora Cabotia. Afternoon Tea: Aveia em Flocos, Abacaxi, Iogurte Grego. Dinner: Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite, Mel, Amêndoas, Jasmine Granola Integral Mel e Frutas com Castanha do para, Kefir de Leite. more...
|
|
2413 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|