Weigh In record (no journal entry) for 05 November 2020
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1202 kcal
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Fat: 73.25g | Prot: 21.41g | Carbs: 119.05g.
Breakfast: Salt , Ellenka Fiber Creme, Captain Oats Rolled Oats, Mango. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Tofu , Egg Omelet , Nasi Putih. Dinner: Qtela Keripik Singkong Original, Tango Tango. more...
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Losing 1.4 kg a Week
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nikmahnida's Weight History
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