Weigh In record (no journal entry) for 05 November 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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468 kcal
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Fat: 9.30g | Prot: 14.47g | Carbs: 89.40g.
Breakfast: Sambal Goreng, Nasi Merah, Telur Goreng, Kubis, Kecambah. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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