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pelan2 tapi pasti #dietsantuy ❤️
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77.7 kg
Lost so far: 15.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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762 kcal
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Fat: 31.13g | Prot: 18.38g | Carbs: 98.98g.
Breakfast: Nissin Gabin Milk, Nissin Gabin Milk. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Pie Susu, Tempe Goreng Tepung, Nasi Goreng tanpa Daging. Dinner: Nissin Gabin Milk. Snacks/Other: Nissin Gabin Milk, Happytos Corn Chips. more...
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Losing 0.0 kg a Week
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IndrieLengkey's Weight History
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