Weigh In record (no journal entry) for 05 November 2020
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68 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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912 kcal
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Fat: 22.77g | Prot: 24.05g | Carbs: 156.95g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Anekabis Gabin Cokelat. Lunch: Carrots, Broccoli, Cooked Corn. Dinner: Milo Milo, Mariza Selai Srikaya, Sari Roti Roti Tawar Double Soft. more...
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Losing 0.6 kg a Week
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ramadhanianda's Weight History
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