Weigh In record (no journal entry) for 05 November 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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523 kcal
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Fat: 29.50g | Prot: 15.59g | Carbs: 50.13g.
Breakfast: Магнит Пирог Сметанник, Кофе с Молоком. Lunch: Карусель Винегрет Овощной с Маслом. more...
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Gaining 3.5 kg a Week
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