Weigh In record (no journal entry) for 05 November 2020
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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984 kcal
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Fat: 31.28g | Prot: 38.07g | Carbs: 142.89g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Granola Creations Cinnamon & Raisin, Pisang, Quaker Instant Oatmeal Grain. Lunch: Daun Singkong, Sambal Goreng, Tahu Goreng, Sawi Dimasak, Dada Ayam, Nasi Putih, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur Orak-Arik (Utuh, Dimasak), Selada, Yamazaki Roti Tawar Gandum. Snacks/Other: Salak, Aice Ice Milk, Air Kelapa, Roma Sari Gandum, Sidomuncul Tolak Angin. more...
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steady weight
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Hellen Jfm's Weight History
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