Weigh In record (no journal entry) for 05 November 2020
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72 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1156 kcal
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Fat: 23.04g | Prot: 39.08g | Carbs: 205.17g.
Breakfast: Yakult Yakult, Buah Pir. Lunch: Ayam Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Roti Bagel, Yakult Yakult, Mangga. more...
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Gaining 0.3 kg a Week
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