Weigh In record (no journal entry) for 05 November 2020
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1144 kcal
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Fat: 42.01g | Prot: 87.57g | Carbs: 124.49g.
Breakfast: Evolene Whey Protein. Lunch: Bawang Putih, Bawang Merah, Tropicana Slim Gula, Tempe, ABC Terasi, Shirataki Mie Kering, Tahu, Kacang Kemiri, Shiitake Mushrooms (Stir-Fried), Cabai Merah atau Rawit, Kaldu Jamur, Telur. Dinner: Tropicana Slim Gula, Quaker Instant Oatmeal, Tahu, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Ellenka Fiber Creme, Bengkoang, Tropicana Slim Sweetener Classic, Kacang Hijau. more...
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steady weight
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Aquariusssss's Weight History
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