Nica Torres's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020
79.7 kg Lost so far: 9.8 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:
1237 kcal Fat: 71.27g | Prot: 98.21g | Carbs: 76.74g.   Breakfast: Vitao Semente de Linhaça Marrom, Morangos, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Maçã, Carne de Porco, Doce Mel Brócolis Ninja, Alface, Cenouras, Beterrabas, Pepino Japonês. Dinner: Melão, Sadia Mussarela, Alface, Doce Mel Brócolis Ninja, Mandioquinha, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: La Violetera Castanhas do Pará. more...
1822 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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Nica Torres's Weight History


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