Weigh In record (no journal entry) for 05 November 2020
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1678 kcal
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Fat: 46.97g | Prot: 60.62g | Carbs: 256.07g.
Breakfast: Air Kelapa. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Ikan Kembung, Tahu, Mentimun (Kupas), Nasi Putih. Dinner: Kue Cucur, Sambal Goreng, Tahu, Nasi Putih. Snacks/Other: Pisang, Sinti Bumbu Pecel, Tepung Terigu Putih (Semua Keperluan), Sarimi Ayam Bawang, Sawi Putih, Indomie Rasa Ayam Bawang, Pentol. more...
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Losing 0.5 kg a Week
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yusniaw33's Weight History
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