Weigh In record (no journal entry) for 05 November 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1021 kcal
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Fat: 43.19g | Prot: 73.87g | Carbs: 87.68g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Choki Choki Chocolate Paste, Pepaya, Pisang, Nextar Brownies (Bungkus). more...
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Losing 2.1 kg a Week
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Salma Nur Azki's Weight History
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