Weigh In record (no journal entry) for 05 November 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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939 kcal
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Fat: 31.91g | Prot: 49.11g | Carbs: 118.24g.
Breakfast: Telur, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Ayam Rica-Rica, Tempe Rebus, Nasi Putih, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Apel Fuji. more...
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Losing 0.9 kg a Week
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Yuli Riyana's Weight History
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