Weigh In record (no journal entry) for 04 November 2020
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1868 kcal
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Fat: 72.71g | Prot: 97.07g | Carbs: 210.09g.
Breakfast: Sugar, Whole Milk, ProNutro Chocolate Cereal. Lunch: Milo Malt Energy Drink, Roasted Potato, Chicken (Breaded and Fried) . Dinner: Coca-Cola Coca-Cola, Athenos Feta Cheese, Onions, Cucumber (with Peel), Tomatoes, Knorr Mince Mate Three Cheeses. Snacks/Other: Cheddar Cheese , Biltong. more...
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2804 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Shao Lin's Weight History
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