Weigh In record (no journal entry) for 04 November 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3018 kcal
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Fat: 102.96g | Prot: 166.66g | Carbs: 347.45g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. Snacks/Other: Fazer Fazermint Suklaakonvehti , Fazer Fazermint Suklaakonvehti , Pielispakari Munkkipossu , Atria Vuolu Kanafilee, Juustoportti Julia 10%, Maitokahvi, Putaan Pulla Perunarieska. more...
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Losing 7 kg a Week
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