Weigh In record (no journal entry) for 04 November 2020
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67.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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517 kcal
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Fat: 17.07g | Prot: 17.06g | Carbs: 77.48g.
Breakfast: Asya Armutu, Kivi Meyvesi, Nar. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nimet Kepekli Galeta, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Mis Light Süt . more...
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Losing 5.6 kg a Week
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almnadlstM's Weight History
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