Weigh In record (no journal entry) for 04 November 2020
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62.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1499 kcal
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Fat: 50.93g | Prot: 65.24g | Carbs: 204.85g.
Breakfast: Piątnica Mleko Wiejskie 2,0%, Zielona Herbata, Maluta Twaróg Półtłusty, Dżemy i Konfitury, Masło, Chleb Biały, Chleb Razowy. Lunch: Kawa z Mlekiem, Jabłko. Dinner: Domowe Zupa Krupnik. Snacks/Other: Miód, Lipton Herbata, Rzodkiewka, Pomidory, SM Ryki Ser Rycki Edam, Krakus Krakowska Sucha, Masło, Chleb Tostowy. more...
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1714 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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majq0909's Weight History
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