Weigh In record (no journal entry) for 04 November 2020
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88.2 kg
Lost so far: 32.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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536 kcal
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Fat: 11.23g | Prot: 65.93g | Carbs: 56.88g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte, Watermelon. Lunch: Quest Cinnamon Roll Protein Bar. Snacks/Other: Bariatric Fusion Chewable Vitamins, Monster Pops Sugarfree Sugar Free Popsicle, Protein2o Protein Water. more...
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Losing 1.0 kg a Week
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imarangerider1's Weight History
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