Weigh In record (no journal entry) for 04 November 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3048 kcal
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Fat: 130.02g | Prot: 64.28g | Carbs: 398.70g.
Breakfast: Harry's Extra Moelleux Complet (35g). Lunch: Materne Pom'potes Pomme Fraise, Bourdon Gaufre Liégeoise. Dinner: Nestlé Chocolat en Poudre, Carrefour Confiture de Fraises Allégée en Sucres, LU Lulu l'ourson Chocolat, Carrefour Tuiles aux Amandes, St Michel Galettes Tout au Beurre, N.A! Nature Addicts Cris Peas, Sandwich à la Salade d'Oeufs. Snacks/Other: Mandarine. more...
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1421 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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