Weigh In record (no journal entry) for 04 November 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1437 kcal
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Fat: 48.82g | Prot: 67.84g | Carbs: 172.80g.
Breakfast: LU Belvita le Moelleux. Dinner: Turini Torsades, Côté Table Mini Gratins 3 Légumes, Fleury Michon Rôti de Porc Cuit 100% Filet, Auchan Yaourt aux Fruits Mixés, Les Croisés Coulommiers, Baguette. Snacks/Other: Levure Chimique, Compote Pomme sans Sucres Ajoutes, Lait Demi Écrémé, Chocolat Noir Pâtissier, Flocons d'avoine (40g), Oeuf. more...
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Losing 0.1 kg a Week
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