Weigh In record (no journal entry) for 04 November 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1822 kcal
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Fat: 41.26g | Prot: 80.73g | Carbs: 305.96g.
Breakfast: Bagley Galletas de Salvado, Apple, Lider Plátano , Lider Huevo Grande Blanco, Quaker Avena Multisemillas. Lunch: Bagley Galletas de Salvado, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Esmeralda Atún Lomitos en Agua, Lider Plátano , Miraflores Arroz. Dinner: Nutra Bien Pan de Pascua, Soprole Mantequilla Untable , Eckart Dulce de Membrillo, Bagley Galletas de Salvado. Snacks/Other: Tangerines (Mandarin Oranges) , Regimel Mermelada de Ciruela. more...
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Losing 4.2 kg a Week
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monte1235813's Weight History
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