Weigh In record (no journal entry) for 04 November 2020
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81.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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938 kcal
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Fat: 29.26g | Prot: 46.34g | Carbs: 128.00g.
Breakfast: SP Bolacha Água e Sal, Isis Iogurte Desnatado com Polpa de Morango. Lunch: Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Alface Americana, Ovo Cozido. Dinner: Leite com Chocolate (Integral), Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral, Milho em Espiga com Manteiga. more...
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Losing 0.4 kg a Week
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mariliavasconcelos's Weight History
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