Weigh In record (no journal entry) for 04 November 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1185 kcal
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Fat: 47.00g | Prot: 116.04g | Carbs: 73.89g.
Breakfast: Queijo Minas, Marilan Magic Toast Multi Cereais (1). Lunch: Brócolis Cozido, Cenouras, Vagem Cozida, Friboi Carne Moída de Acém. Dinner: Chocolate, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçãs Gala, Banana Prata, Clean Whey Whey Protein Isolado. more...
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Losing 0.2 kg a Week
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cristiane ferreira dos santos's Weight History
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