Weigh In record (no journal entry) for 04 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3163 kcal
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Fat: 117.69g | Prot: 170.99g | Carbs: 363.00g.
Lunch: Semangka, Wings Food Mie Sedap Korean Spicy Chicken, Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Kacang Tanah, Dada Ayam, Nasi Putih, Semangka, Telur Rebus. more...
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Gaining 0.4 kg a Week
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ahmadramadhani77's Weight History
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