Weigh In record (no journal entry) for 06 September 2013
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118.4 kg
Lost so far: 15.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1453 kcal
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Fat: 65.82g | Prot: 78.61g | Carbs: 134.02g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Grimmway Farms Baby Carrots, Sunshine Cheez-It White Cheddar Crackers, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Borden Fat Free American Cheese Singles, Ground Beef (Cooked), Ketchup, Lay's Original Potato Chips, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Little Debbie Chocolate Chip Snack Cakes. more...
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3406 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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