Weigh In record (no journal entry) for 04 November 2020
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1374 kcal
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Fat: 86.86g | Prot: 108.34g | Carbs: 34.00g.
Breakfast: Сыр Тильзитер, Колбаса Краковская, Геркулес Хлеб Зерновой. Lunch: Омлет с Помидорами. Dinner: Стейк из Свинины или Котлета. more...
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Losing 0.1 kg a Week
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Smetanka2016's Weight History
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