Weigh In record (no journal entry) for 04 November 2020
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1472 kcal
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Fat: 38.06g | Prot: 121.72g | Carbs: 159.39g.
Breakfast: Bananas , Isagenix Ionix Supreme - Natural Fruit (Liquid), Fisher Chopped Walnuts, Kirkland Signature Frozen Organic Strawberries, Isagenix IsaLean Shake - Strawberry Cream (Powder), Kirkland Signature Organic Frozen Blueberries, Modere Liquid Biocell, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Isagenix e+ - Apple Pomegranate. Lunch: Tomatoes, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: HEB Asparagus Spears, Mushrooms, Trader Joe's Roasted Brussels Sprouts, Brown Rice (Medium-Grain, Cooked) , Meat Loaf Made with Beef. Snacks/Other: Starbucks Vanilla Latte (Tall), Isagenix AMPED Tri-Release - Chocolate Milk Flavor. more...
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Losing 1.3 kg a Week
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jeanette taylor's Weight History
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