Weigh In record (no journal entry) for 04 November 2020
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55 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1622 kcal
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Fat: 51.47g | Prot: 66.40g | Carbs: 234.07g.
Breakfast: Tempe Goreng, Sayur Lodeh, Nasi Jagung. Lunch: Cimory Cimory Squeeze Strawberry, Perkedel Jagung. Dinner: Mangga, Rumah Makan Sederhana Nasi Padang, Rendang, Kerupuk Udang, Padamu Bihun Jagung, Nasi Putih. Snacks/Other: Puding Vanila, Pisang Molen. more...
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1553 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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