Weigh In record (no journal entry) for 04 November 2020
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1422 kcal
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Fat: 60.19g | Prot: 47.31g | Carbs: 176.65g.
Breakfast: Café, Lá de Minas Queijo Minas Frescal, Vitarella Cream Cracker Tradicional. Lunch: Brigadeiro de Colher, Batatas Fritas Caseiras, Queijo Parmesão (Ralado), Espaguete sem Carne com Molho de Tomate, Panco Bisnaguinha. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Leite com Chocolate (Integral), Margarina, Vitarella Cream Cracker Tradicional, Maçãs Gala. more...
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1786 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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