|
Christmas dinner plus some goodies yesterday.
|
63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2010:
|
2522 kcal
|
Fat: 77.40g | Prot: 107.82g | Carbs: 307.59g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Fat Free Roasted Turkey Gravy, Cheesecake, White Table Wine, Red Tomatoes, Cucumber (Peeled), Bread Stuffing, Candied Sweet Potatoes, Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Macadamia Nut Cookie, BGT SAVR TWIN POP 90164, Turkey Dark Meat, Grapes, Turkey Dark Meat, Milk Chocolate Covered Pretzel Rods, Grape Tomatoes, Clementines, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
3010 kcal
|
Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Music playing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|