Weigh In record (no journal entry) for 04 November 2020
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125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1183 kcal
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Fat: 32.73g | Prot: 103.83g | Carbs: 127.57g.
Breakfast: Suco de Couve com Limão, Ovo Cozido. Lunch: Couve-de-Folhas, Filé de Frango Grelhado, Mandioca Cozida. Dinner: Filé de Frango Grelhado, Couve-de-Folhas. Snacks/Other: Banana, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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luangolembiewski74's Weight History
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