Weigh In record (no journal entry) for 04 November 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2114 kcal
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Fat: 77.91g | Prot: 142.59g | Carbs: 214.37g.
Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Creme de Avelã, Panco Bolo de Milho com Erva Doce . Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Nestlé Creme de Leite, Growth Supplements Creme de Avelã, Panco Bolo de Coco , Molho Pesto, Mostarda Dijon, Pão Francês. more...
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Losing 8.4 kg a Week
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Rodrigo Holanda's Weight History
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