Weigh In record (no journal entry) for 04 November 2020
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71 kg
Lost so far: 25.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1831 kcal
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Fat: 54.90g | Prot: 99.00g | Carbs: 255.61g.
Lunch: Flocons d'Avoine, Auchan Banane, Soignon 0% Fromage Blanc au Lait de Chèvre, Saint Agur Crème de Saint Agur, Carrefour Bio Pain Complet Bio, Céréal Bio Grill Végétal Steak Soja et Blé, Haricots Verts, Sardines à l'Huile (en Conserve), Soupe de Légumes. Dinner: Clafoutis, Saint Agur Crème de Saint Agur, Carrefour Bio Pain Complet Bio, Soupe de Légumes. Snacks/Other: Pommes Gala, Pommes Gala, Herta Blanc de Poulet Nature sans Nitrite, Oeuf (Entier). more...
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3823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Planche - 1 hour, Resting - 13 hours and 28 minutes, Vélo elliptique - 1 hour and 2 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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herveberland1's Weight History
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