yeee turuuun lagiii
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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963 kcal
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Fat: 28.69g | Prot: 43.65g | Carbs: 137.12g.
Breakfast: Putih Telur, Pisang. Lunch: Tahu Isi, Telur Dadar, Jagung Rebus. Dinner: Telur Balado. Snacks/Other: Kue Bolu, Anlene Actifit Vanila, Gula Merah, Nescafe Classic. more...
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Losing 1.6 kg a Week
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