Weigh In record (no journal entry) for 04 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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778 kcal
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Fat: 19.23g | Prot: 99.54g | Carbs: 45.08g.
Lunch: Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Siomay. Dinner: Siomay, Dada Ayam, Mentimun (Kupas). more...
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Losing 1.8 kg a Week
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ardhtafw's Weight History
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